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Portland Schools Lead The Way For Healthy Kids

Portland Schools started to make some significant changes to the diet of its children in 2006. At that time, Portland Schools eliminated all soda, sports drinks and junk food from vending machines in the schools. This was part of the district’s wellness policy in response to some federal nutrition mandates for schools receiving federal subsidized lunch money. But the Portland Schools went even further than just taking the junk food out of vending machines. The Wellness Advisory Committee r........ Read More

Kids With Asthma - Help Them Stay Healthy

Childhood breathing problems can be stressful and frightening for parents. After all, you want your child to be able to play just like every other child. You don't want him or her to have to live in a bubble or struggle to breathe. Unfortunately, breathing problems--usually related to asthma and allergies--are becoming more and more common in Western countries. Experts are still exploring why this is so. But the bottom line is, if you're a parent of a young child, there's a good chance you'll ........ Read More

Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results. Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as cr........ Read More

A Healthy Summertime Snack For Your Kids

Oh, for the lazy days of Summer.... As If! Nowadays we all rush around trying to balance two jobs, the kids and running the house. Many of us are taking classes on top of that. The end result is we often just grab whatever is handy to snack on. Chips or sweet snacks like cookies or snack cakes. Not very healthy,eh? Try this instead. Take a few minutes and buy a package of tropical fruit mix at the market along with some wooden skewers. Also buy a package of popcorn chicken bites ( Tyson makes s........ Read More

Healthy Kids Are Happy Kids!

Health is a feeling of physical and mental well being. A healthy child displays a tremendous zest for life. He is energetic and undaunted by the challenges that life places before him. There is an overwhelming need to explore the world around him or probe into the secrets of life. He cannot be still or listless. He is able to tuck into sumptuous meals or climb mountains with ease. An unhealthy child on the other hand is constantly conscious of a feeling of helplessness. Life seems drab and........ Read More

Healthy Kids With Goji

Raising and keeping your children healthy is not an undemanding job. Colds, flu and other contagious diseases more often increase with lightning speed and children tend to be the most vulnerable. Different from adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection. TV commercials try to sway kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot kee........ Read More

Healthy Vision Improves Kids' Learning Abilities

Notebooks, pens and pencils are the usual necessities for school days, but if parents want to give their kids the best shot at a good learning experience, doctors urge parents not to overlook having their kids' eyes examined and updating their prescription lenses. According to Madeline Romeu, an optometric physician and vision health educator, 80 percent of learning comes through the eyes during a child's first 12 years. "Good vision is as essential as the ABC's because children who have diffi........ Read More

Healthy Foods That Your Kids Will Love

Is getting your kids to eat healthy foods is a battle in your home? If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them. Start the Day Right You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and ........ Read More

Fun & Healthy Snacks For Kids

Looking for a quick and healthy snack for the kids? Here are a few tasty ideas that you can surprise them with, or let them make on their own. 1. Bugs On A Log: They'll love it just for the name! Simply spread peanut butter onto celery stalks, and then top with raisins (the bugs). Yummy. 2. Melon Balls: Show them that ice cream scoops can be used for more than just ice cream. Scoop the "meat" out of watermelon, honeydew, and cantaloupe and serve them on a tray with colorful toothpicks in each o........ Read More

Summer Snacks Can Keep Kids Happy And Healthy

Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To help keep kids healthy, be sure to keep the refrigerator and pantry stocked with nutritious snacks that kids will enjoy. Start with a wide range of choices from the milk, fruit, vegetable and grains food groups. "Smart snacking is a great way to meet nutrient requirements that may be mis........ Read More

Healthy Neighborhoods Make Healthier Kids

Experts say many communities across the nation are becoming less healthy, a dangerous trend that can harm children's health. Often, these problems exist because the way communities are designed can have serious health consequences, especially for children and families. For example, in urban areas, lack of sidewalks, safe spaces to play, and access to fresh foods contribute to increases in childhood obesity. In communities all across the country, children are exposed to preventable toxins at h........ Read More

Developing Healthy Eating Habits Amongst Kids

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. Some ways to develop your child's healthy approach towards eating - Cut down on the amount of fat in your family's diet. Include low fat dairy products, lean meat,........ Read More

10 Easy Ways To A ‘healthy-diet’ For Kids

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are the top 10 tips for getting children to eat healthy food: 1. Do not restrict food. Restricting food increases the risk your child may develop ........ Read More

Healthy Eating For Kids

Chicken nuggets and macaroni and cheese seem to be the mainstream diet for many children. Parents often struggle to get their children to eat healthy foods. Our family started on a new diet. We switched our white bread for wheat and started stocking the fridge with fruits and vegetables. The kids rebelled for a while, but now they are used to it. They fight for the last strawberry. Here are some suggestions to help you make the transition to healthy eating in your home. Monitor how ma........ Read More


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Raising Kids Kids Craft Tips Kid Kid Safe
Kid Yoga Help Kid Disney Kids Healthy Kids
Kids Charades Family Kids Kids Games Kids Learn
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Raising Kids Kids Craft Tips Kid Kid Safe
Kid Yoga Help Kid Disney Kids Healthy Kids
Kids Charades Family Kids Kids Games Kids Learn
Kids Ball

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