1. Intro
Aromatherapy and the use of pure essential oils is one of the most beautiful and supportive therapies for both mother and child during pregnancy. It can provide relief to specific symptoms experienced during
this time such as nausea and headaches and influence the emotional state of the mother to be; it can be used to prepare the body for birth and then support the birthing process, and above all, Aromatherapy
nurtures the mother, the baby and loved ones throughout this joyous time.

2. Essential oils to avoid during pregnancy include: Basil, Clary Sage, Fennel, Lemongrass, Marjoram, Peppermint, Rosemary, Sage, Ginger , Thyme, Cedarwood, Cypress, Juniper, Jasmine and Rose. Some of the above oils are believed to exhibit hormone like behaviour, others are far too stimulating, some are emmenagogic and some hypertensive.

3. Vaporisation is without doubt the most beautiful and safest method of use in the art of Aromatherapy during pregnancy. A few drops of Lavender and Mandarin from the outset can help create a nurturing and healthy environment and commence the bond between mother and child. The oils once released into the air are breathed in by the mother and within seconds a sense of calm is experienced.

Massage: There is no doubt that the application of an essential oil via the skin is enhanced when given via massage, which in itself can be mentally and physically relaxing yet revitalizing. Massage can stimulate circulation, relax and tone muscles and help release emotions. Above all, it can increase the individual’s sense of wellbeing and reduce pain perception. Studies show that women who receive touch during labour for instance, are more relaxed and satisfied with the process of birth. Remember to always err on the side of caution, if you are using Aromatherapy for the first time. Start with simple, slow flowing movements using the whole hand and follow the contours of the body working clockwise.
In Essence Aromatherapy, National Training and Education Manager, Pat Princi-Jones recommends that expectant mothers need some working experience of essential oils and their uses before she incorporates
them into her routine through massage.

“The general rule is keeping the dosage low. A few drops at any given time will suffice. Remember that essential oils are absorbed into the blood steam via dermal layers. Hence you should avoid prolonged
administration of any oil and avoid topical use during the first trimester,” she said.

4. Suggested Recipes and Applications
The following recipes offer some simple and effective uses for minor symptoms experienced during pregnancy. If those symptoms persist always refer back to your health care professional.

• Use no more than 3 drops in total of essential oils for all applications during pregnancy. Avoid topical use during the first trimester.
• Colds and flu: Vaporise Eucalyptus, Lemon and Lavender
• Headaches: Compress Lavender. Place cloth on back of neck
• Stress and mild anxiety: Vaporise Mandarin and Roman Chamomile
• Nausea: Place 1 drop Peppermint onto tissue and inhale at intervals.
• Dry lifeless hair: Create Hair Rinse with Australian Sandalwood and Lavender
• Tired feet and swollen ankles: Prepare Footbath with Lavender and Grapefruit
• Time for self: Prepare bath with Neroli in jojoba
• Daily Survival: Spritz Lavender and Mandarin
• Stretch marks: During the first trimester use jojoba as a daily body moisturizer

Methods of use

• Massage: Add 3 drops in total of chosen oils to 20ml of jojoba or sweet almond. Avoid using oils topically in the first trimester.
• Compress: Add 3 drops in total of chosen oils to1 litre of warm water in stainless steel bowl, agitate, immerse flannel and squeeze out excess water. Place cloth over area of discomfort.
• Hair Rinse: Add 3 drops in total of chosen oils to100 ml warm water to blending bottle, shake bottle and then pour through hair as final rinse.
• Foot Bath: Add 3 drops in total of chosen oils to1 litre of warm water in stainless steel bowl, agitate, soak feet for 10 mins.
• Spritz: Add 3 drops in total of chosen oils to fill spritz bottle with luke warm water, add essential oils, shake bottle and spritz at intervals into surrounding air to uplift the spirit. Avoid eye area.
  

In Essence Aromatherapy has developed a number of ready made products which use safe, pure essential oils for use throughout your pregnancy.

• Stretch Mark Prevention Oil: For massage during the second and third trimester.
• Breathe Easy Essential Oil Blend: Vaporise 3 drops for colds and flu
• Harmony Lifestyle Pure essential oil blend: Vaporise 3 drops for balance and tranquility.
• Jojoba Base oil: A must for daily body massage throughout the whole pregnancy.
• Lavender Body Oil:. Massage for tired aching limbs and to promote restful sleep
• Silk Bath Milk: One capful for a weekly heavenly soak after the first trimester
• Sleep Easy Roll On: For the symptoms of sleeplessness. Use as directed.
• Rosehip Oil: Ideal for cracked, brittle nails and dry cuticles.
• Eczema Relief Cream: for the relief of symptoms of dry and inflamed skin. Use as directed.

Hot tip from Pat Princi Jones:

“Carry your spritz bottle with you everywhere you go and make up different blends throughout the pregnancy. This is one of the safest and most effective methods of use.”

Remember that essential oils are much stronger than their herb counterpart. After distillation certain properties of the oil are very pronounced and must be used with care. That is why if you are pregnant there are certain oils that must be avoided and if you have a diagnosed illness you need to consult your health care professional or a qualified aromatherapist to make safe choices. When buying essenitial oils it is of paramount importance that you select the finest quality available. Buy from a trusted retailer who is committed to the health and wellbeing of his customer and offers a premium registered brand.