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Crumbed fish
Serves: 4
Dietary Needs: Nut free
Recipe Categories: Family Favourites
Easy Recipes
Ingredients- 4 pieces skinned and boned flat head or snapper
- 3 cups fresh breadcrumbs
- Zest of one lemon
- 1 tablespoon chopped thyme
- 2 eggs, lightly beaten
- ½ cup plain flour
- 25g butter
- 1-2 tablespoons oil
Method- Preheat oven to 200°C.
- To make fresh breadcrumbs- pull out the food processor, rip up 5-6 pieces of day old bread (with or without crusts, doesn’t matter) process until you have fine crumbs, approx 1-2 minutes.
- Add lemon zest and thyme to bread crumbs and leave in a bowl until needed.
- Check all the bones are removed from the fish. Leave as whole fillets or for young children cut into strips.
- Place flour, salt and pepper in one bowl on kitchen bench then put egg into another, followed by the breadcrumbs and zest in a third bowl.
- Drench fillets/strips in the flour; shake to remove all excess flour.
- Place into egg mixture, covering all of the fish, drain off any excess egg then roll in breadcrumbs.
- Press breadcrumbs onto the fish to make sure they are secure.
- Place on a plate and continue with remaining fish pieces.
- Place a large frying pan on the stove (preferably oven proof); melt butter and oil together over medium heat.
- When bubbles appear place in fish and cook until golden.
- If your fillets are fat, then place in the oven for 5 minutes to make sure the fish is cooked through completely.
- Serve.
Notes- You can freeze the pre crumbed fish fillets/strips and pull them out during the week for a fast and yummy meal.
- If you are making breadcrumbs they last for a month in the freezer and are very handy to have.
This recipe was submitted by Camilla Baker to Your Kids.
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