Ingredients:

• 12 chicken drumettes
• 1 cup one-minute oats
• 1/4 cup parmesan cheese, finely grated
• 1/2 teaspoon chicken stock powder
• 1 tablespoon fresh parsley, chopped
• 1/4 cup plain flour
• 1 egg, lightly beaten
• 2 tablespoons reduced-fat milk
• cooking oil spray
• carrot and cucumber slices to serve

Method:

1. Remove and discard skin from chicken drumettes.
2. Combine oats, cheese, stock powder and parsley in a large bowl.
3. Put flour and chicken in a plastic bag; shake to coat. Dip chicken in combined egg and milk, then coat in oat mixture. Press mixture on firmly. Place on oiled oven tray; spray with a little oil. Cover; refrigerate for 30 minutes.
4. Cook in hot oven, 200°C, for 25 minutes or until cooked and crisp.
5. Serve chicken drumettes with carrot and cucumber slices.